Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍓🫐🍒
Frozen Red Fruits Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen Red Fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
3.1g
Frozen Red Fruits Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
19µg · 16% DV
Folate
22µg · 6% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Frozen Red Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Red Fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Red Fruits Contain Allergens?
No known major allergens
Which Diets Is Frozen Red Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Red Fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Red Fruits
Frozen Red Fruits — Frequently Asked Questions
Can frozen red fruits be refrozen after thawing?
If they have fully thawed, refreezing usually harms texture and makes them much wetter. If they sat at room temperature for too long, it is also not recommended for food safety reasons.
Do frozen red fruits need to be washed?
For packaged ready-to-eat products, washing is usually unnecessary. Washing after thawing can make them release more water and turn mushier.
Are frozen red fruits better than fresh for smoothies?
For smoothies, frozen red fruits are often more convenient and create a colder, thicker texture. Fresh fruit can work too, but you may need extra ice to get the same chill.
Does cooking frozen red fruits reduce their nutritional value a lot?
Short heating generally preserves components like fibre, but some heat-sensitive vitamins may decrease. Gentle, brief cooking is usually better than prolonged boiling.
Can frozen red fruits be eaten with yogurt?
Yes, they pair well with yogurt for both taste and a more satisfying snack. Combining them with a protein-rich food can make the snack feel more balanced.
Why do frozen red fruits become soft after thawing?
Ice crystals formed during freezing can partly damage the fruit’s cell structure. That is why thawed fruit is usually softer and juicier than fresh.
Is it okay to eat frozen red fruits at night?
Yes, there is generally no special problem with eating them at night; your overall daily diet matters more. Pairing them with yogurt or oats may make the snack more filling.
Can frozen red fruits be used for jam or sauce?
Yes, they work very well in sauces, compotes, and jam-style recipes because they break down easily. You may need less added water since they release moisture as they cook.
Are frozen red fruits lower quality than fresh ones?
Not necessarily. They are often frozen when ripe, so with proper storage they can be a practical and nutritious option.
Who should be careful with frozen red fruits?
People with sensitive stomachs may find very cold fruit uncomfortable. Those with a history of kidney stones may also want to be mindful of frequent large portions of certain berries and discuss it with a health professional.
Have another question about Frozen Red Fruits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.