1 cup (medium) of Frozen Raspberry and Strawberry (140 g) has 59 calories. That works out to 42 calories per 100 g. It contains 13.4 g of carbs, 1.1 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 59.5 mg of Vitamin C covers 66% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Frozen Raspberry and Strawberry Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 7% · Fat 8%

Frozen Raspberry and Strawberry Vitamins & Minerals

Vitamins

Vitamin C

42.5mg · 47% DV

Folate

23µg · 6% DV

0.2mg · 4% DV

0.06mg · 4% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

176mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

25mg · 4% DV

How Nutritious Is Frozen Raspberry and Strawberry?

Nutrient density

High

79/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Raspberry and Strawberry Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Raspberry and Strawberry

To burn the 42 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Raspberry and Strawberry Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Raspberry and Strawberry Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Raspberry and Strawberry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Raspberry and Strawberry Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Frozen Raspberry and Strawberry

🫐vs🍓

Frozen Raspberry and Strawberry vs Strawberry10 kcal more per 100 g

→🫐vs🥑

Frozen Raspberry and Strawberry vs Avocado118 kcal fewer per 100 g

→🫐vs🍑

Frozen Raspberry and Strawberry vs Peach3 kcal more per 100 g

→🫐vs🍇

Frozen Raspberry and Strawberry vs Dried Raisins257 kcal fewer per 100 g

→

Foods Similar to Frozen Raspberry and Strawberry

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026