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Frozen Raspberry Calories
Antioxidant, vitamin C, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Frozen Raspberry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12g
· 82%
Protein
1.2g
· 8%
Fat
0.6g
· 10%
Fiber
6.5g
Frozen Raspberry Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
Vitamin K
7.8µg · 7% DV
B5
0.3mg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Phosphorus
29mg · 4% DV
Frozen Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Raspberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Raspberry Contain Allergens?
No known major allergens
Which Diets Is Frozen Raspberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Raspberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Raspberry
Frozen Raspberry — Frequently Asked Questions
Can frozen raspberries be eaten without thawing?
Yes. They can be added straight to smoothies, yogurt, or oatmeal, though they may be too hard to enjoy on their own until they soften for a few minutes.
Can I refreeze frozen raspberries after thawing them?
It is best not to refreeze them, as this further worsens texture and can raise food-safety concerns. Keep thawed berries refrigerated and use them promptly.
What is the best way to thaw frozen raspberries?
For cold uses, thaw the amount needed in a covered container in the refrigerator. For smoothies, sauces, and baking, they can often be used directly from frozen.
Why do frozen raspberries become soft and juicy when thawed?
Ice crystals formed during freezing partly break down the berry's cell structure. Once thawed, the berries release liquid and become softer than fresh raspberries, which makes them especially useful in sauces and baking.
Should frozen raspberries be washed before use?
Follow the package instructions, especially if the product is labeled ready to eat. If washing is appropriate, rinse briefly under cold running water while still frozen and use immediately rather than soaking them.
Why do frozen raspberries make smoothies thicker?
Frozen berries chill the drink while reducing the need for ice, and their blended texture adds body. They work particularly well with yogurt, kefir, milk, or a plant-based alternative.
Can frozen raspberries replace fresh raspberries in baking?
Yes, they work well in muffins, crumbles, sauces, and compotes. Because they release more moisture, toss them lightly with flour or starch for baked goods and avoid overmixing the batter.
Are frozen raspberries good with yogurt?
Yes, their tart flavor pairs well with creamy yogurt for breakfast or a snack. Oats, walnuts, chia seeds, or nut butter can make the combination more filling.
Is it okay to eat frozen raspberries at night?
For most people, yes. However, people with sensitive digestion may prefer a smaller serving if the berries' seeds and fiber tend to trigger bloating or discomfort.
Who should be cautious with frozen raspberries?
People following an oxalate-restricted eating plan or with a history of certain kidney stones may need individualized advice about berry portions. Anyone with a raspberry allergy should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.