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Frozen Raspberries and Blueberries Calories
Rich in fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Raspberries and Blueberries Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.7g
· 86%
Protein
0.9g
· 6%
Fat
0.5g
· 8%
Fiber
5.8g
Frozen Raspberries and Blueberries Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
Vitamin K
11.5µg · 10% DV
Vitamin E
0.9mg · 6% DV
Folate
20µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
25mg · 4% DV
Frozen Raspberries and Blueberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Raspberries and Blueberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Raspberries and Blueberries Contain Allergens?
No known major allergens
Which Diets Is Frozen Raspberries and Blueberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Raspberries and Blueberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Frozen Raspberries and Blueberries
Frozen Raspberries and Blueberries — Frequently Asked Questions
Can frozen raspberries and blueberries be eaten straight from the freezer?
Yes, they can be added directly to smoothies, yogurt, or porridge. For snacking, let them sit for a few minutes first so they are less hard on the teeth.
Why do frozen berries become watery after thawing?
Ice crystals rupture some of the fruit’s cells during freezing, so liquid is released as the berries thaw. Use that juice in sauces, oatmeal, or smoothies rather than discarding it.
Should frozen raspberries and blueberries be rinsed?
Follow the pack instructions, especially if the berries are intended to be eaten uncooked. Rinsing can make them thaw and soften quickly, while berries for cooked recipes can usually be used straight from the bag.
How should frozen mixed berries be stored after opening?
Keep them tightly sealed in the freezer and take out only what you need. Limiting exposure to warm air helps prevent freezer burn and clumping.
Can thawed raspberries and blueberries be refrozen?
If they were thawed briefly in the refrigerator, they can be refrozen, but their texture will deteriorate. Do not refreeze berries that have sat at room temperature for an extended period.
What is the best way to use frozen raspberries and blueberries in baking?
Fold them into batter while still frozen to reduce streaking and excess moisture. A light coating of flour can also help keep berries more evenly distributed in muffins or cakes.
Do frozen berries make a good post-workout food?
They work well alongside a protein-rich food such as Greek yogurt, cottage cheese, milk, or a protein-fortified smoothie. The berries provide fruit flavor and carbohydrate, while the paired protein supports recovery.
Are frozen berries less nutritious than fresh berries?
Not necessarily. They are commonly frozen soon after harvest, which helps preserve many nutrients, and they may compare well with fresh berries that have spent days in transport and storage.
Does cooking frozen berries destroy all of their antioxidants?
No. Heat can reduce some sensitive compounds, but cooked berries still retain beneficial plant compounds. Brief heating and using the released juices in the dish helps minimize losses.
Who should take extra care with uncooked frozen berries?
People who are pregnant, immunocompromised, very young, or elderly may be more vulnerable to foodborne illness. For extra caution, heat frozen berries thoroughly before serving rather than eating them raw.
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Nutrition data compiled from USDA FoodData Central and scientific sources.