1 slice (medium) of Frozen Mozzarella Pizza (110 g) has 264 calories. That works out to 240 calories per 100 g. It contains 34.1 g of carbs, 9.9 g of protein, 8.8 g of fat and 2.4 g of fiber. Its 605 mg of Sodium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Frozen Mozzarella Pizza Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

31g

· 11% DV

Protein

· 18% DV

Fat

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Frozen Mozzarella Pizza Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

2.1mg · 13% DV

Minerals

Sodium

550mg · 24% DV

Phosphorus

140mg · 20% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

How Nutritious Is Frozen Mozzarella Pizza?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Mozzarella Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Mozzarella Pizza

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Mozzarella Pizza Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Mozzarella Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Mozzarella Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Mozzarella Pizza Fat Profile

SATURATED

3.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Frozen Mozzarella Pizza

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Frozen Mozzarella Pizza vs Protein Bar110 kcal fewer per 100 g

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Foods Similar to Frozen Mozzarella Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Frozen Mozzarella Pizza

How many calories are in frozen mozzarella pizza?

Frozen mozzarella pizza contains 240 calories per 100 g. A 100 g serving also provides 9 g of protein, 31 g of carbohydrates, and 8 g of fat.

Is frozen mozzarella pizza high glycemic?

Frozen mozzarella pizza has a glycemic index of 60, which is in the moderate range. It contains 31 g of carbohydrates and 2.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026