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Frozen peach Calories
Source of vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Frozen peach Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 87%
Protein
0.9g
· 8%
Fat
0.3g
· 5%
Fiber
1.5g
Frozen peach Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
Vitamin C
4.1mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
122mg · 4% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
4mg · 0% DV
Frozen peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen peach Contain Allergens?
No known major allergens
Which Diets Is Frozen peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Frozen peach
Frozen peach — Frequently Asked Questions
How many calories are in frozen peaches?
Frozen peaches contain 42 calories per 100 g. The total calories will vary with the portion you eat.
How many carbs are in frozen peaches?
A 100 g serving of frozen peaches provides 10.1 g of carbohydrates. This can help with carbohydrate tracking and meal planning.
Do frozen peaches contain protein?
Yes. Frozen peaches provide 0.9 g of protein per 100 g, so they are not a significant protein source.
How much fat is in frozen peaches?
Frozen peaches contain 0.3 g of fat per 100 g. They are a very low-fat fruit option.
Are frozen peaches a source of fiber?
Frozen peaches provide 1.5 g of fiber per 100 g. They can contribute to your overall daily fiber intake.
What is the glycemic index of frozen peaches?
Frozen peaches have a glycemic index of 42. This is useful information for people monitoring the glycemic impact of carbohydrate-containing foods.
Are frozen peaches good for a calorie-controlled diet?
With 42 calories per 100 g, frozen peaches can fit into a calorie-conscious eating plan when portion size is considered. They provide 10.1 g of carbohydrates per 100 g.
Are frozen peaches vegan?
Yes, frozen peaches are compatible with vegan diets. They also fit vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik eating patterns.
Are frozen peaches gluten-free?
Yes, frozen peaches are listed as compatible with a gluten-free diet. They are also suitable for several plant-forward dietary patterns.
Are frozen peaches processed?
Frozen peaches are classified as minimally processed. Freezing is the stated processing level for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.