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Frozen Oven Fries Calories
Frozen potatoes, oven-baked; lower fat, quick snack.
CALORIES
GI
POTASSIUM
FIBER
Frozen Oven Fries Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27g
· 68%
Protein
2.5g
· 6%
Fat
4.5g
· 26%
Fiber
2.5g
Frozen Oven Fries Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Frozen Oven Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Oven Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Oven Fries Contain Allergens?
No known major allergens
Which Diets Is Frozen Oven Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Oven Fries Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Frozen Oven Fries
Frozen Oven Fries — Frequently Asked Questions
How many calories are in frozen oven fries?
Frozen oven fries contain 160 calories per 100 g. The same serving provides 27 g of carbohydrates, 4.5 g of fat, and 2.5 g of protein.
Are frozen oven fries suitable for a vegan diet?
Yes, frozen oven fries are compatible with vegan diets. They are also suitable for vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.