1 serving (medium) of Frozen oven-baked product (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 46.5 g of carbs, 11.3 g of protein, 15.8 g of fat and 3.2 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Frozen oven-baked product Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

31g

· 11% DV

Protein

7.5g

· 15% DV

Fat

10.5g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 12% · Fat 38%

Frozen oven-baked product Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

Folate

42µg · 11% DV

Minerals

Selenium

16µg · 29% DV

Sodium

510mg · 22% DV

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Frozen oven-baked product?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen oven-baked product Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen oven-baked product

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen oven-baked product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen oven-baked product Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen oven-baked product Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen oven-baked product Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Frozen oven-baked product

🥐vs🧴

Frozen oven-baked product vs Hawthorn Vinegar232 kcal more per 100 g

→🥐vs🌯

Frozen oven-baked product vs Tantuni40 kcal more per 100 g

→🥐vs🌯

Frozen oven-baked product vs Chicken Wrap55 kcal more per 100 g

→🥐vs🍫

Frozen oven-baked product vs Protein Bar100 kcal fewer per 100 g

→

Foods Similar to Frozen oven-baked product

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026