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Frozen oven-baked pizza Calories
Convenient; typically high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Frozen oven-baked pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.5g
· 47%
Protein
11.2g
· 17%
Fat
10.8g
· 36%
Fiber
2.1g
Frozen oven-baked pizza Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
225mg · 32% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Frozen oven-baked pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen oven-baked pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen oven-baked pizza Contain Allergens?
Contains these allergens:
Which Diets Is Frozen oven-baked pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen oven-baked pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Foods Similar to Frozen oven-baked pizza
Frozen oven-baked pizza — Frequently Asked Questions
How many calories are in frozen oven-baked pizza?
Frozen oven-baked pizza contains 266 calories per 100 g. Your total calorie intake depends on the weight of the portion you eat.
How much protein does frozen pizza have?
Frozen oven-baked pizza provides 11.2 g of protein per 100 g. The protein amount increases proportionally with a larger serving.
Is frozen pizza high in carbohydrates?
It contains 31.5 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
What is the glycemic index of frozen oven-baked pizza?
Frozen oven-baked pizza has a glycemic index of 60. This is considered a medium GI value.
Can frozen pizza fit into a diet?
Frozen oven-baked pizza has 266 calories, 31.5 g of carbs, and 10.8 g of fat per 100 g. Whether it fits your diet depends on your calorie and macronutrient goals as well as your portion size.
How much fat is in frozen oven-baked pizza?
Frozen oven-baked pizza contains 10.8 g of fat per 100 g. Fat contributes to its total energy content of 266 calories per 100 g.
Does frozen pizza contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. The amount of fiber you consume depends on your serving size.
Is frozen pizza suitable for vegetarians?
Based on the provided dietary compatibility information, this product is suitable for vegetarian diets. It is also compatible with omnivarian and flexitarian eating patterns.
Is frozen oven-baked pizza vegan?
No. It contains dairy, so it is not suitable for a vegan diet; it also contains gluten.
Is frozen pizza ultra-processed?
Yes, frozen oven-baked pizza is classified as an ultra-processed food. Consider this classification alongside portion size when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.