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Frozen oven-baked pizza Calories
Convenient; typically high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Frozen oven-baked pizza (150 g) has 399 calories. That works out to 266 calories per 100 g. It contains 47.3 g of carbs, 16.8 g of protein, 16.2 g of fat and 3.2 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Frozen oven-baked pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
11.2g
· 22% DV
Fat
10.8g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Frozen oven-baked pizza Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
225mg · 32% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
How Nutritious Is Frozen oven-baked pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Frozen oven-baked pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frozen oven-baked pizza
To burn the 266 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Frozen oven-baked pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen oven-baked pizza Contain Allergens?
Contains these allergens:
Which Diets Is Frozen oven-baked pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen oven-baked pizza Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
Compare Frozen oven-baked pizza
Foods Similar to Frozen oven-baked pizza
Frequently Asked Questions About Frozen oven-baked pizza
How can I make frozen pizza crispier in the oven?
Bake it in a fully preheated oven, ideally on an oven rack or a preheated tray. Remove all cardboard packaging; thawing first can make the base softer.
Should frozen pizza be thawed before baking?
Usually not, as most products are designed to cook straight from frozen. Follow the package directions, since thawing can lead to a soggy base and uneven cooking.
Can frozen pizza be cooked in an air fryer?
Yes, if it fits the basket, but it will generally need less time and a lower temperature than a conventional oven. Check it during cooking so the cheese does not overbrown, and follow the product's safety instructions.
Why is the middle of my frozen pizza still doughy?
This can happen when the oven was not fully preheated, the pizza is thick, or the base does not get enough direct heat. Cook it in a single layer and check that the centre and base are cooked through before serving.
Can I add extra toppings to frozen pizza before cooking?
Yes—mushrooms, peppers, rocket, or a small amount of extra cheese can work well. Avoid piling on watery vegetables or too many toppings, as they can steam the pizza and soften the crust.
What should I serve with frozen pizza?
A large salad with a modest amount of dressing adds volume and fibre to the meal. Vegetable soup or roasted vegetables are also practical sides that make the meal feel more balanced.
Is frozen pizza better before or after a workout?
It may feel heavy immediately before exercise, especially for a hard training session. After exercise, it can fit occasionally as part of an overall meal, ideally with vegetables or salad alongside it.
Is it okay to eat frozen pizza every day?
It is better kept as an occasional convenience food rather than an everyday staple. Because it is ultra-processed, base most meals on minimally processed foods such as vegetables, fruit, pulses, whole grains, and less processed protein foods.
Is frozen pizza less healthy than homemade pizza?
Not every homemade pizza is automatically healthier, but making one yourself gives you control over the dough, sauce, cheese, and vegetable toppings. Frozen pizza is ultra-processed, so it is best used for convenience rather than as a regular default meal.
Can frozen pizza be refrozen after it has thawed?
Refreezing an uncooked pizza after thawing can reduce quality and may create food-safety concerns. Do not refreeze it if it has spent a prolonged time at room temperature; cooking it and eating it promptly is the safer option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.