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Frozen oven-baked fries Calories
Lower-fat than deep-fried fries, starchy processed potato product
CALORIES
GI
POTASSIUM
FIBER
Frozen oven-baked fries Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.8g
· 66%
Protein
2.6g
· 6%
Fat
5.1g
· 28%
Fiber
2.8g
Frozen oven-baked fries Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen oven-baked fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen oven-baked fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen oven-baked fries Contain Allergens?
No known major allergens
Which Diets Is Frozen oven-baked fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen oven-baked fries Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.