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Frozen mussels Calories
Rich in protein, vitamin B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Frozen mussels Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
7.4g
· 18%
Protein
23.8g
· 58%
Fat
4.5g
· 24%
Fiber
0g
Frozen mussels Vitamins & Minerals
Vitamins
B12
20.4µg · 850% DV
B2
0.42mg · 32% DV
B1
0.3mg · 25% DV
Folate
42µg · 11% DV
Minerals
Selenium
89.6µg · 163% DV
Manganese
3mg · 130% DV
Iodine
140µg · 93% DV
Phosphorus
285mg · 41% DV
Frozen mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mussels Contain Allergens?
No known major allergens
Which Diets Is Frozen mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mussels Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen mussels
Frozen mussels — Frequently Asked Questions
How many calories are in frozen mussels?
Frozen mussels provide 172 calories per 100 g.
Are frozen mussels high in protein?
Yes. Frozen mussels contain 23.8 g of protein per 100 g, making them a high-protein seafood choice.
Do frozen mussels contain carbohydrates?
Yes. A 100 g portion of frozen mussels contains 7.4 g of carbohydrates.
Are frozen mussels high in fat?
Frozen mussels contain 4.5 g of fat per 100 g. Compared with their protein content, they are relatively low in fat.
What is the glycemic index of frozen mussels?
Frozen mussels have a glycemic index of 0.
Can you eat frozen mussels on a diet?
Frozen mussels can fit into a calorie-conscious diet when portioned appropriately. They provide 172 calories and 23.8 g of protein per 100 g.
Are frozen mussels gluten-free?
Yes. Frozen mussels are listed as compatible with a gluten-free diet.
Which diets are frozen mussels suitable for?
Frozen mussels are compatible with omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets.
Do frozen mussels contain fiber?
No. Frozen mussels provide 0 g of fiber per 100 g.
Are frozen mussels a common allergen?
Yes. Mussels are shellfish, so they are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.