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Frozen Mixed Red Berries Calories
Antioxidant, Vitamin C, Fiber source
CALORIES
GI
POTASSIUM
FIBER
Frozen Mixed Red Berries Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
1g
· 9%
Fat
0.3g
· 5%
Fiber
4g
Frozen Mixed Red Berries Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Frozen Mixed Red Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Mixed Red Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Mixed Red Berries Contain Allergens?
No known major allergens
Which Diets Is Frozen Mixed Red Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Mixed Red Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Mixed Red Berries
Frozen Mixed Red Berries — Frequently Asked Questions
How many calories are in frozen mixed red berries?
Frozen mixed red berries provide 45 calories per 100 g. Per 100 g, they also contain 10 g carbs, 1 g protein, 0.3 g fat, and 4 g fiber.
Are frozen mixed red berries good for a diet?
They can fit well into many eating plans because they have 45 calories per 100 g, 4 g fiber, and a glycemic index of 40. They are compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, pescatarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.