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Frozen Mixed Berries Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Mixed Berries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
4.5g
Frozen Mixed Berries Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
13µg · 11% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
17mg · 4% DV
Potassium ⭐
151mg · 4% DV
Phosphorus
21mg · 3% DV
Frozen Mixed Berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Mixed Berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Mixed Berries Contain Allergens?
No known major allergens
Which Diets Is Frozen Mixed Berries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Mixed Berries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Mixed Berries
Frozen Mixed Berries — Frequently Asked Questions
How many calories are in frozen mixed berries?
Frozen mixed berries provide 50 calories per 100g. That makes them a relatively low-calorie fruit option.
How many carbs are in frozen mixed berries?
There are 12g of carbohydrates per 100g. This is the key number to use when tracking portions.
Are frozen mixed berries high in fiber?
They contain 4.5g of fiber per 100g. That fiber content can help support fullness.
What is the glycemic index of frozen mixed berries?
The glycemic index is 35. This is considered low GI.
Are frozen mixed berries good for weight loss?
Per 100g, they have 50 calories, 0.3g fat, and 4.5g fiber. That combination may fit well into calorie-conscious eating patterns.
Are frozen mixed berries vegan?
Yes, they are suitable for vegan diets. They also fit vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik eating patterns.
Do frozen mixed berries have protein?
Yes, but only a small amount. They provide 0.7g of protein per 100g.
Are frozen mixed berries low in fat?
Yes, they are very low in fat. There are just 0.3g of fat per 100g.
Are frozen mixed berries processed food?
They are classified as minimally processed. This means they are not heavily processed.
Are frozen mixed berries gluten-free?
Yes, frozen mixed berries are listed as gluten-free. They are suitable for gluten-free diets based on the provided diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.