3 piece (medium) of Frozen Meatballs (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 9 g of carbs, 11.7 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Frozen Meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10g

· 4% DV

Protein

13g

· 26% DV

Fat

14g

· 18% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 24% · Fat 58%

Frozen Meatballs Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.18mg · 14% DV

2.3mg · 14% DV

0.6mg · 12% DV

Minerals

Sodium

450mg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

How Nutritious Is Frozen Meatballs?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen Meatballs

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen Meatballs Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Frozen Meatballs

🧴

Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

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350 kcal

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Frequently Asked Questions About Frozen Meatballs

How many calories are in frozen meatballs?

Frozen meatballs contain 220 calories per 100 g. A 100 g serving also provides 13 g of protein, 14 g of fat, and 10 g of carbohydrates.

Are frozen meatballs high glycemic?

Frozen meatballs have a glycemic index of 35, which is considered low. They provide 10 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026