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Frozen Mango and Pineapple Calories
Source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen Mango and Pineapple Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
14.3g
· 92%
Protein
0.6g
· 4%
Fat
0.3g
· 4%
Fiber
1.5g
Frozen Mango and Pineapple Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
155mg · 5% DV
Magnesium
13mg · 3% DV
Calcium
12mg · 1% DV
Frozen Mango and Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Mango and Pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Mango and Pineapple Contain Allergens?
No known major allergens
Which Diets Is Frozen Mango and Pineapple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Mango and Pineapple Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Frozen Mango and Pineapple
Frozen Mango and Pineapple — Frequently Asked Questions
How many calories are in frozen mango and pineapple?
Frozen mango and pineapple contains 55 calories per 100 g. Total calories increase with the portion size eaten.
How many carbs are in frozen mango and pineapple?
Frozen mango and pineapple provides 14.3 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
What is the glycemic index of frozen mango and pineapple?
Frozen mango and pineapple has a glycemic index of 53. It is therefore a fruit option that contributes carbohydrates to the meal.
Can frozen mango and pineapple fit into a diet?
With 55 calories per 100 g, frozen mango and pineapple can fit into a balanced eating plan when portioned appropriately. It contains 14.3 g of carbohydrates per 100 g.
Is frozen mango and pineapple high in fiber?
Frozen mango and pineapple contains 1.5 g of fiber per 100 g. It can contribute to overall fiber intake, alongside other fiber-containing foods.
How much protein is in frozen mango and pineapple?
Frozen mango and pineapple contains 0.6 g of protein per 100 g. It is not a substantial source of protein.
Does frozen mango and pineapple contain fat?
Frozen mango and pineapple contains 0.3 g of fat per 100 g. This makes it a very low-fat fruit choice.
Is frozen mango and pineapple suitable for a vegan diet?
Yes, frozen mango and pineapple is compatible with vegan and vegetarian diets. It is also suitable for omnivore, pescatarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is frozen mango and pineapple gluten-free?
Yes, frozen mango and pineapple is compatible with a gluten-free diet. Check the package ingredients and manufacturing information when needed.
Is frozen mango and pineapple processed food?
Frozen mango and pineapple is classified as minimally processed. Freezing is the key processing step reflected in this classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.