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Frozen mango Calories
Frozen mango is rich in vitamins and minerals, similar to fresh mango, and offers convenience and long shelf life.
CALORIES
GI
POTASSIUM
FIBER
Frozen mango Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
15g
· 92%
Protein
0.8g
· 5%
Fat
0.2g
· 3%
Fiber
1.6g
Frozen mango Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
11mg · 1% DV
Frozen mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen mango Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen mango Contain Allergens?
No known major allergens
Which Diets Is Frozen mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen mango Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen mango
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Nutrition data compiled from USDA FoodData Central and scientific sources.