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Frozen grapes Calories
Refreshing fruit snack with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen grapes Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
18.1g
· 94%
Protein
0.7g
· 4%
Fat
0.2g
· 2%
Fiber
0.9g
Frozen grapes Vitamins & Minerals
Vitamins
Vitamin K
14.6µg · 12% DV
B1
0.07mg · 6% DV
B2
0.07mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
191mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
10mg · 1% DV
Frozen grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen grapes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen grapes Contain Allergens?
No known major allergens
Which Diets Is Frozen grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen grapes Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen grapes
Frozen grapes — Frequently Asked Questions
How many calories are in frozen grapes?
Frozen grapes provide 69 calories per 100 g. The calories in a serving depend on how much you eat.
How many carbs are in frozen grapes?
Frozen grapes contain 18.1 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Are frozen grapes high in protein?
Frozen grapes provide 0.72 g of protein per 100 g. They are not a major source of protein.
How much fat is in frozen grapes?
Frozen grapes contain 0.16 g of fat per 100 g. They are a very low-fat fruit option.
Do frozen grapes contain fiber?
Yes, frozen grapes provide 0.9 g of fiber per 100 g. Fiber intake increases with the portion eaten.
What is the glycemic index of frozen grapes?
Frozen grapes have a glycemic index of 53. Portion size and total carbohydrate intake also matter when considering glycemic impact.
Can you eat frozen grapes on a diet?
Frozen grapes can fit into a calorie-conscious diet, with 69 calories per 100 g. They contain 18.1 g of carbohydrates per 100 g, so portions should match your eating plan.
Are frozen grapes keto-friendly?
Frozen grapes are listed as compatible with a keto diet. However, they contain 18.1 g of carbohydrates per 100 g, so the amount should fit your individual carb target.
Are frozen grapes vegan and gluten-free?
Yes, frozen grapes are compatible with vegan and gluten-free diets. They are also listed as suitable for vegetarian, pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Are frozen grapes processed food?
Frozen grapes are classified as minimally processed. Based on the provided information, freezing is the main processing step.
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Nutrition data compiled from USDA FoodData Central and scientific sources.