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Frozen Fruits Calories
Rich in vitamins and fiber, convenient and long-lasting fruit option
CALORIES
GI
POTASSIUM
FIBER
Frozen Fruits Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
2.5g
Frozen Fruits Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
Folate
20µg · 5% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Frozen Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Fruits Contain Allergens?
No known major allergens
Which Diets Is Frozen Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Fruits Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Fruits
Frozen Fruits — Frequently Asked Questions
How many calories are in frozen fruits?
Frozen fruits provide 50 calories per 100 g. The same amount contains 12 g carbs, 0.7 g protein, and 0.3 g fat.
Are frozen fruits good for a healthy diet?
Frozen fruits are minimally processed and fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. They also provide 2.5 g fiber per 100 g and have a glycemic index of 40.
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Nutrition data compiled from USDA FoodData Central and scientific sources.