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Frozen fries (air fryer, oil-free) Calories
Frozen fries cooked in an air fryer without added oil; lower in fat than deep-fried fries.
CALORIES
GI
POTASSIUM
FIBER
Frozen fries (air fryer, oil-free) Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 79%
Protein
2g
· 6%
Fat
2g
· 15%
Fiber
2g
Frozen fries (air fryer, oil-free) Vitamins & Minerals
Vitamins
B6
0.27mg · 16% DV
B3
1.6mg · 10% DV
B1
0.11mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Potassium ⭐
410mg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen fries (air fryer, oil-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen fries (air fryer, oil-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen fries (air fryer, oil-free) Contain Allergens?
No known major allergens
Which Diets Is Frozen fries (air fryer, oil-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen fries (air fryer, oil-free) Fat Profile
SATURATED
0.85g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.