🍟
Frozen french fries, cooked Calories
Cooked frozen potato fries
CALORIES
GI
POTASSIUM
FIBER
Frozen french fries, cooked Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
28.8g
· 58%
Protein
3.4g
· 7%
Fat
7.9g
· 35%
Fiber
3.1g
Frozen french fries, cooked Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B5
0.34mg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Frozen french fries, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen french fries, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen french fries, cooked Contain Allergens?
No known major allergens
Which Diets Is Frozen french fries, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen french fries, cooked Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Frozen french fries, cooked
Have another question about Frozen french fries, cooked?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.