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Frozen french fries, baked Calories
Oven-baked frozen french fries; moderate energy, starchy carbohydrates, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Frozen french fries, baked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
27.8g
· 67%
Protein
2.5g
· 6%
Fat
5.1g
· 27%
Fiber
2.9g
Frozen french fries, baked Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen french fries, baked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen french fries, baked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen french fries, baked Contain Allergens?
No known major allergens
Which Diets Is Frozen french fries, baked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen french fries, baked Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.