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Frozen French fries (air fryer, no added oil) Calories
Air-fried frozen French fries with no added oil
CALORIES
GI
POTASSIUM
FIBER
Frozen French fries (air fryer, no added oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
28.5g
· 68%
Protein
2.6g
· 6%
Fat
4.8g
· 26%
Fiber
3.2g
Frozen French fries (air fryer, no added oil) Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
Vitamin C
6mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen French fries (air fryer, no added oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen French fries (air fryer, no added oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen French fries (air fryer, no added oil) Contain Allergens?
No known major allergens
Which Diets Is Frozen French fries (air fryer, no added oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen French fries (air fryer, no added oil) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Frozen French fries (air fryer, no added oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.