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Frozen French fries, air fried Calories
Frozen pre-cut French fries cooked in an air fryer
CALORIES
GI
POTASSIUM
FIBER
Frozen French fries, air fried Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
28.8g
· 59%
Protein
2.9g
· 6%
Fat
7.6g
· 35%
Fiber
3.1g
Frozen French fries, air fried Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
1.8mg · 11% DV
B1
0.11mg · 9% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
280mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Frozen French fries, air fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen French fries, air fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen French fries, air fried Contain Allergens?
No known major allergens
Which Diets Is Frozen French fries, air fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen French fries, air fried Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.