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Frozen French fries Calories
Ready-to-cook, frozen French fries
CALORIES
GI
POTASSIUM
FIBER
Frozen French fries Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
28g
· 62%
Protein
2.6g
· 6%
Fat
6.5g
· 32%
Fiber
2.5g
Frozen French fries Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.3mg · 8% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
270mg · 12% DV
Potassium ⭐
340mg · 10% DV
Phosphorus
45mg · 6% DV
Magnesium
18mg · 4% DV
Frozen French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen French fries Contain Allergens?
No known major allergens
Which Diets Is Frozen French fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen French fries Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.