100 g of Frozen forest fruit tart has 280 calories. It contains 43.5 g of carbs, 3.2 g of protein, 10.8 g of fat and 2.5 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Frozen forest fruit tart Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

43.5g

· 16% DV

Protein

3.2g

· 6% DV

Fat

10.8g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 5% · Fat 34%

Frozen forest fruit tart Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

Vitamin C

8.5mg · 9% DV

0.1mg · 8% DV

Minerals

Selenium

7.5µg · 14% DV

Phosphorus

62mg · 9% DV

Sodium

185mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Frozen forest fruit tart?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen forest fruit tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen forest fruit tart

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen forest fruit tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen forest fruit tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen forest fruit tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen forest fruit tart Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Frozen forest fruit tart

🥧vs🍯

Frozen forest fruit tart vs Caramel sauce40 kcal fewer per 100 g

→🥧vs🍫

Frozen forest fruit tart vs Dark chocolate260 kcal fewer per 100 g

→🥧vs🍮

Frozen forest fruit tart vs Höşmerim40 kcal fewer per 100 g

→🥧vs🍫

Frozen forest fruit tart vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Frozen forest fruit tart

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026