4 piece (medium) of Frozen falafel (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 22.8 g of carbs, 10 g of protein, 11.2 g of fat and 6.2 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Frozen falafel Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

12.5g

· 25% DV

Fat

14g

· 18% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Frozen falafel Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Frozen falafel?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Frozen falafel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Frozen falafel

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Frozen falafel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen falafel Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Frozen falafel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Frozen falafel Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Frozen falafel

🧆vs🧴

Frozen falafel vs Hawthorn Vinegar272 kcal more per 100 g

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Frozen falafel vs Tantuni80 kcal more per 100 g

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Frozen falafel vs Chicken Wrap95 kcal more per 100 g

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Frozen falafel vs Protein Bar60 kcal fewer per 100 g

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Foods Similar to Frozen falafel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Frozen falafel

How many calories and how much protein are in frozen falafel?

Per 100 g, frozen falafel provides 290 calories and 12.5 g of protein. It also contains 28.5 g carbs, 14 g fat, and 7.8 g fiber.

Is frozen falafel diet-friendly, and does it have a high glycemic index?

Frozen falafel fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 35, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026