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Frozen crispy French fries Calories
Source of carbohydrates; contains sodium
CALORIES
GI
POTASSIUM
FIBER
Frozen crispy French fries Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
23.9g
· 65%
Protein
2.3g
· 6%
Fat
4.7g
· 29%
Fiber
2.2g
Frozen crispy French fries Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
285mg · 12% DV
Potassium ⭐
410mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Frozen crispy French fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen crispy French fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen crispy French fries Contain Allergens?
No known major allergens
Which Diets Is Frozen crispy French fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen crispy French fries Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
Foods Similar to Frozen crispy French fries
Frozen crispy French fries — Frequently Asked Questions
How many calories are in frozen crispy French fries?
Frozen crispy French fries provide 152 calories per 100 g.
How many carbs are in frozen crispy French fries?
A 100 g serving contains 23.9 g of carbohydrates. Carbohydrates make up a substantial part of this food's energy content.
Are frozen crispy French fries high in protein?
They contain 2.3 g of protein per 100 g. They are not considered a high-protein food.
How much fat is in frozen crispy French fries?
Frozen crispy French fries contain 4.7 g of fat per 100 g.
Do frozen crispy French fries contain fiber?
Yes. They provide 2.2 g of fiber per 100 g.
What is the glycemic index of frozen crispy French fries?
Their glycemic index is 75. This indicates that their carbohydrates may raise blood glucose relatively quickly.
Can frozen crispy French fries fit into a diet?
Whether they fit depends on your portion size and overall calorie target. They contain 152 calories and 23.9 g of carbohydrates per 100 g.
Are frozen crispy French fries vegan?
Based on the provided diet compatibility information, they are suitable for a vegan diet.
Are frozen crispy French fries vegetarian?
Yes, they are listed as suitable for vegetarian diets. They are also compatible with omnivore, pescatarian, vegan, and flexitarian eating patterns.
Are frozen crispy French fries processed food?
Yes. Frozen crispy French fries are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.