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Frozen Coconut Calories
Rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Frozen Coconut Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
· 16%
Protein
3.3g
· 4%
Fat
33.5g
· 80%
Fiber
9g
Frozen Coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Selenium
6.2µg · 11% DV
Frozen Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frozen Coconut Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Foods Similar to Frozen Coconut
Frozen Coconut — Frequently Asked Questions
How many calories are in frozen coconut?
Frozen coconut provides 354 calories per 100 g. Its calorie density largely comes from its high fat content.
How much protein does frozen coconut have?
Frozen coconut contains 3.33 g of protein per 100 g. It is more notable as a source of fat and fiber than protein.
Is frozen coconut high in carbohydrates?
Frozen coconut has 15.23 g of carbohydrates per 100 g. The same amount also provides 9 g of fiber.
Is frozen coconut keto-friendly?
Yes, frozen coconut is listed as compatible with a keto diet. Per 100 g, it contains 33.49 g of fat and 15.23 g of carbohydrates.
What is the glycemic index of frozen coconut?
Frozen coconut has a glycemic index of 45. This places it in the low glycemic index range.
Is frozen coconut filling?
Its 9 g of fiber and 33.49 g of fat per 100 g may help make a meal more satisfying. It is also calorie-dense at 354 calories per 100 g, so portion size matters.
Is frozen coconut suitable for vegan diets?
Yes, frozen coconut is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is frozen coconut gluten-free?
Yes, frozen coconut is listed as gluten-free. It can fit into gluten-free meal and recipe plans.
Does frozen coconut contain allergens?
Yes, tree nuts are listed as an allergen. People with tree nut allergies should use caution.
Is frozen coconut processed?
Frozen coconut is classified as minimally processed. Freezing does not place it in the highly processed food category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.