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Frozen Chocolate-Covered Pistachio-Filled Cheesecake Calories
Chocolate-covered frozen dessert with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Frozen Chocolate-Covered Pistachio-Filled Cheesecake Nutrition Facts
Selected: 100 g
367
KCAL / 100G
Carbs
56.1g
· 56%
Protein
3.6g
· 4%
Fat
17.8g
· 40%
Fiber
0.2g
Frozen Chocolate-Covered Pistachio-Filled Cheesecake Vitamins & Minerals
Vitamins
Vitamin A
170µg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
146mg · 21% DV
Selenium
8.6µg · 16% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Frozen Chocolate-Covered Pistachio-Filled Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Chocolate-Covered Pistachio-Filled Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Chocolate-Covered Pistachio-Filled Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Frozen Chocolate-Covered Pistachio-Filled Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Chocolate-Covered Pistachio-Filled Cheesecake Fat Profile
SATURATED
12.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Frozen Chocolate-Covered Pistachio-Filled Cheesecake
Frozen Chocolate-Covered Pistachio-Filled Cheesecake — Frequently Asked Questions
How many calories are in frozen chocolate-covered pistachio-filled cheesecake?
It contains 367 calories per 100 g. The total calories will increase or decrease based on your portion size.
Is this cheesecake high in protein?
It provides 3.57 g of protein per 100 g. It contains some protein, but carbs and fat are the more prominent macros.
Is it high in carbs?
Yes, it has 56.12 g of carbohydrates per 100 g. As a sweet dessert, its carb content is substantial.
How much fat does it contain?
There are 17.8 g of fat per 100 g. That makes it a relatively energy-dense dessert.
Does it have much fiber?
No, it contains only 0.2 g of fiber per 100 g. It is not a high-fiber food.
What is its glycemic index?
Its glycemic index is 48. That number should be considered alongside the fact that it contains 56.12 g of carbs per 100 g.
Is this dessert diet-friendly?
It is compatible with vegetarian and flexitarian diets. However, it is classified as ultra-processed, so portion planning matters.
What allergens are in this cheesecake?
It contains gluten, eggs, tree nuts, dairy, and soy. It may not be suitable for people with related allergies or intolerances.
Is frozen chocolate-covered pistachio-filled cheesecake healthy?
This is an ultra-processed sweet. With 367 calories, 56.12 g carbs, and 17.8 g fat per 100 g, it is generally better viewed as an occasional dessert.
Is it filling?
It may not be especially filling for long because it has 3.57 g protein and just 0.2 g fiber per 100 g. It provides energy, but satiety may be limited.
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Nutrition data compiled from USDA FoodData Central and scientific sources.