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Frosted chocolate cupcake Calories
Sweet dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Frosted chocolate cupcake Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
58.8g
· 59%
Protein
4.2g
· 4%
Fat
16.2g
· 37%
Fiber
2.1g
Frosted chocolate cupcake Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B2
0.18mg · 14% DV
Folate
42µg · 11% DV
B3
1.65mg · 10% DV
Minerals
Phosphorus
126mg · 18% DV
Selenium
9.4µg · 17% DV
Sodium
308mg · 13% DV
Iron
2mg · 11% DV
Frosted chocolate cupcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frosted chocolate cupcake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frosted chocolate cupcake Contain Allergens?
Contains these allergens:
Which Diets Is Frosted chocolate cupcake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frosted chocolate cupcake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
Foods Similar to Frosted chocolate cupcake
Frosted chocolate cupcake — Frequently Asked Questions
How many calories are in a frosted chocolate cupcake?
A frosted chocolate cupcake contains 389 calories per 100 g. Total calories vary based on the portion size.
How much protein is in a frosted chocolate cupcake?
A 100 g serving contains 4.2 g of protein. Its protein content is relatively low compared with its carbohydrate and fat content.
How many carbs are in a frosted chocolate cupcake?
Frosted chocolate cupcake provides 58.8 g of carbohydrates per 100 g. It is a high-carbohydrate sweet food.
How much fat does a frosted chocolate cupcake contain?
There are 16.2 g of fat in 100 g of frosted chocolate cupcake. This contributes to its 389 calories per 100 g.
Is frosted chocolate cupcake high in fiber?
No, it is not high in fiber, with 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
What is the glycemic index of a frosted chocolate cupcake?
The glycemic index of frosted chocolate cupcake is 62. This means its potential effect on blood glucose is worth considering.
Can you eat frosted chocolate cupcake on a diet?
Portion awareness is important because it contains 389 calories, 58.8 g of carbs, and 16.2 g of fat per 100 g. Whether it fits depends on your overall daily eating plan.
Is frosted chocolate cupcake vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in a frosted chocolate cupcake?
Frosted chocolate cupcake contains gluten, eggs, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is frosted chocolate cupcake ultra-processed?
Yes, frosted chocolate cupcake is classified as ultra-processed. Its high carbohydrate and fat content should also be considered when evaluating its nutritional profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.