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Fropia Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fropia Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20g
· 13%
Protein
25g
· 16%
Fat
50g
· 71%
Fiber
8g
Fropia Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.1mg · 82% DV
Vitamin E
9.1mg · 61% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
154mg · 37% DV
Fropia Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropia Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropia Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropia Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropia Peanut Butter Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Fropia Peanut Butter
Fropia Peanut Butter — Frequently Asked Questions
How many calories are in Fropia Peanut Butter?
Fropia Peanut Butter provides 588 calories per 100 g. Your portion size directly affects the total calories consumed.
How much protein does Fropia Peanut Butter have?
Fropia Peanut Butter contains 25 g of protein per 100 g. This makes it a plant-based source of protein.
Is Fropia Peanut Butter suitable for a keto diet?
Yes, Fropia Peanut Butter is listed as keto-compatible. It contains 20 g of carbohydrates per 100 g, so portion planning still matters on keto.
Is Fropia Peanut Butter vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
What is the glycemic index of Fropia Peanut Butter?
Fropia Peanut Butter has a glycemic index of 14. This is considered a low GI value.
Does Fropia Peanut Butter raise blood sugar quickly?
With a glycemic index of 14, Fropia Peanut Butter is a low-GI food. However, the amount eaten and the rest of the meal can also affect glycemic response.
How much fat is in Fropia Peanut Butter?
Fropia Peanut Butter contains 50 g of fat per 100 g. It is therefore an energy-dense food.
Does Fropia Peanut Butter contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber contributes to its overall nutritional profile.
Is Fropia Peanut Butter safe for people with peanut allergies?
No. This product contains peanuts and is not suitable for people with a peanut allergy.
Is Fropia Peanut Butter highly processed?
Fropia Peanut Butter is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.