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Frying Oil Calories
Oil used for deep frying, heat-stable and neutral flavor.
CALORIES
GI
POTASSIUM
FIBER
Frying Oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Frying Oil Vitamins & Minerals
Vitamins
Vitamin E
17mg · 113% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Frying Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frying Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frying Oil Contain Allergens?
No known major allergens
Which Diets Is Frying Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Frying Oil Fat Profile
SATURATED
12g
MONOUNSATURATED
58g
POLYUNSATURATED
28g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Frying Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.