Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍟
Fries Calories
Deep-fried potato, popular snack
CALORIES
GI
POTASSIUM
FIBER
Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin E
1.6mg · 11% DV
B3
1.6mg · 10% DV
Vitamin K
11µg · 9% DV
Minerals
Potassium ⭐
579mg · 17% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
28mg · 7% DV
Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fries Contain Allergens?
No known major allergens
Which Diets Is Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fries Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Fries
Fries — Frequently Asked Questions
Why are fries crispy outside but soft inside?
High heat quickly drives moisture from the surface, creating a crisp crust while moisture inside the potato keeps the centre soft. Overcrowding the pan or fryer traps steam and can make fries limp.
How can I cook fries so they absorb less oil?
Cut potatoes evenly, dry them thoroughly, and make sure the oil is properly hot before cooking. Baking or air-frying can also give a crisp result with less added oil.
Should frozen fries be cooked without thawing?
Usually, yes—unless the package says otherwise. Cooking them from frozen helps preserve their texture, while thawing can leave surface moisture that makes them softer.
How many times can frying oil be reused?
Discard oil when it becomes dark, smells stale, foams excessively, or smokes at a lower-than-usual temperature. Repeated high-heat use can increase unwanted oxidation products.
What is the best way to reheat fries and keep them crisp?
Reheat them in a single layer in an oven, air fryer, or skillet rather than a microwave. Dry heat removes surface moisture, whereas covered reheating traps steam and softens them.
Are fries better paired with a burger or a salad?
A burger-and-fries meal can easily become high in salt and fat. Adding a large salad, a yogurt-based side, or another protein source makes the meal more balanced by increasing its vegetable and protein components.
Are fries a good choice before a workout?
They are usually not ideal immediately before intense exercise because fatty foods can cause fullness or stomach discomfort for some people. If you choose them, have a smaller serving a few hours before training rather than right before it.
Does eating fries at night automatically cause weight gain?
The time of day alone does not determine weight gain; overall intake and portion patterns matter more. However, a heavy fried meal late at night may worsen reflux, indigestion, or sleep comfort in some people.
Are fries considered unhealthy because they contain cholesterol?
Plain potatoes contain no cholesterol naturally; the main concerns are the added frying fat, energy density, and frequent consumption. The saturated fat and cholesterol content can change if animal fats or rich sauces are used.
Who should be more careful with fries?
People with reflux, gallbladder problems, or digestive symptoms after fatty foods may benefit from limiting fried foods. Those managing high blood pressure should also pay attention to portion size and salt, especially with restaurant or packaged fries.
Have another question about Fries?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.