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Cream Cheese (Plain) Calories
Creamy, mildly tangy, versatile spreadable cheese
CALORIES
GI
POTASSIUM
FIBER
Cream Cheese (Plain) Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
33g
· 88%
Fiber
0g
Cream Cheese (Plain) Vitamins & Minerals
Vitamins
Vitamin A
305µg · 34% DV
B2
0.23mg · 18% DV
Biotin
5.5µg · 18% DV
B12
0.17µg · 7% DV
Minerals
Sodium
321mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
16µg · 11% DV
Calcium
98mg · 10% DV
Cream Cheese (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream Cheese (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream Cheese (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Cream Cheese (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cream Cheese (Plain) Fat Profile
SATURATED
20g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cream Cheese (Plain)
Cream Cheese (Plain) — Frequently Asked Questions
How long does plain cream cheese keep after opening?
Once opened, it should be kept tightly sealed in the refrigerator and is best used within a few days. If the smell, color, or texture changes, it should be discarded.
Can plain cream cheese be frozen?
Yes, but freezing can make the texture grainier and less spreadable after thawing. It usually works better in cooked dishes, sauces, or baking than as a fresh spread.
What pairs well with cream cheese for a more balanced meal?
Because it is fat-heavy on its own, pairing it with whole-grain bread, vegetables, or eggs can make the meal feel more balanced. This also improves satiety and adds texture.
Does cream cheese curdle when cooked?
It can split if exposed to high heat or added suddenly to very hot, acidic mixtures. For a smoother result, warm it gently and stir it in gradually.
Is cream cheese the same as labneh?
No, they are similar in use but not the same product. Cream cheese is usually richer and denser, while labneh is typically more tangy because it is cultured differently.
Is cream cheese a good pre-workout food?
Right before training, it may feel heavy because its high fat content can slow digestion. If you want it near a workout, a small amount with an easy-to-digest carbohydrate is usually a better choice.
Does eating cream cheese at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Still, its rich texture can make it easy to overeat without noticing.
Is it safe to leave cream cheese at room temperature?
Not for long, because it is a dairy product and can spoil if left out too long. It is fine for short serving periods, but it should go back into the fridge promptly.
Should people with lactose intolerance be careful with cream cheese?
Yes, because it is a dairy product and may still cause symptoms in some people. Tolerance varies, so some may handle small amounts better than others.
Is cream cheese healthy, or should it be avoided?
It does not need to be avoided completely, but it is a processed dairy food with a high fat content. It usually fits best as a flavoring or spread used in moderate portions rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.