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Frikadelle Calories
Classic German meat patty, made with medium-fat ground beef, onions, and breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Frikadelle Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9g
· 17%
Protein
15g
· 28%
Fat
13g
· 55%
Fiber
0.8g
Frikadelle Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
5µg · 25% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Frikadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frikadelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frikadelle Contain Allergens?
Contains these allergens:
Which Diets Is Frikadelle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frikadelle Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.