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Frikadelle Calories
Classic German meat patty, made with medium-fat ground beef, onions, and breadcrumbs.
CALORIES
GI
POTASSIUM
FIBER
Frikadelle Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
9g
· 17%
Protein
15g
· 28%
Fat
13g
· 55%
Fiber
0.8g
Frikadelle Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin D
5µg · 25% DV
B3
3.5mg · 22% DV
B5
0.6mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Frikadelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frikadelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frikadelle Contain Allergens?
Contains these allergens:
Which Diets Is Frikadelle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frikadelle Fat Profile
SATURATED
4.9g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frikadelle
Frikadelle — Frequently Asked Questions
Is frikadelle better pan-fried or baked?
Pan-frying usually gives a browner crust and juicier texture, while baking offers more even cooking with less hands-on work. In either case, it should be cooked through safely.
Why does frikadelle sometimes turn out dry or tough?
Overcooking, using very lean meat, or packing the mixture too tightly can make it firm and dry. A gentler mix and shorter cooking time usually help.
What goes well with frikadelle?
It pairs well with potatoes, mustard, pickles, cabbage salad, or a simple green salad. Adding vegetables can make the meal feel more balanced and satisfying.
How is frikadelle different from a burger patty?
Frikadelle is usually mixed with ingredients like breadcrumbs, egg, and seasoning, giving it a softer, more seasoned texture. A burger patty is often simpler and more meat-forward.
Is frikadelle a good post-workout food?
It can fit after training because it provides protein. Pairing it with an easy-to-digest carb source and some vegetables makes it a more rounded meal.
Can you eat frikadelle at night?
Yes, but large portions or heavy sauces may feel too rich for some people late in the evening. Serving it with lighter sides can make it easier to tolerate.
How long does cooked frikadelle keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 3 to 4 days. Reheat until hot all the way through.
Can frikadelle be frozen?
Yes, it can be frozen either raw or cooked. For best quality, wrap it well and avoid refreezing after thawing.
Is frikadelle considered a processed meat product?
Yes, this food falls into the processed category because the meat is mixed with other ingredients and formed before cooking. That makes it worth checking the ingredient list, especially if you are trying to limit processed foods.
Who should be careful with frikadelle?
People with gluten or egg allergies should avoid it unless a specific version is made without those ingredients. Those trying to limit processed meat intake may also want to eat it more occasionally rather than as a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.