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Fries with onion rings Calories
Fried potatoes and onion rings, high in calories, fat, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Fries with onion rings Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
36.5g
· 49%
Protein
3.1g
· 4%
Fat
15.2g
· 47%
Fiber
3.1g
Fries with onion rings Vitamins & Minerals
Vitamins
B6
0.19mg · 11% DV
Vitamin K
11µg · 9% DV
B3
1.2mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
330mg · 14% DV
Potassium ⭐
430mg · 13% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Fries with onion rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fries with onion rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fries with onion rings Contain Allergens?
Contains these allergens:
Which Diets Is Fries with onion rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fries with onion rings Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Fries with onion rings
Fries with onion rings — Frequently Asked Questions
How many calories are in fries with onion rings?
Fries with onion rings contain 295 calories per 100 g. A 100 g serving also provides 36.5 g of carbohydrates and 15.2 g of fat.
Are fries with onion rings high glycemic?
Fries with onion rings have a glycemic index of 75, which is considered high. They also contain gluten and are a processed food.
Have another question about Fries with onion rings?
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Nutrition data compiled from USDA FoodData Central and scientific sources.