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Fries with cheese sauce Calories
High-calorie, high-fat, high-sodium snack; cheese sauce adds protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Fries with cheese sauce Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
34.7g
· 44%
Protein
5.8g
· 7%
Fat
17.2g
· 49%
Fiber
3.1g
Fries with cheese sauce Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B3
1.9mg · 12% DV
B1
0.11mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Potassium ⭐
435mg · 13% DV
Calcium
118mg · 12% DV
Fries with cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fries with cheese sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fries with cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fries with cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fries with cheese sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Fries with cheese sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.