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Fries, fried in oil Calories
Classic French fries, deep-fried in oil
CALORIES
GI
POTASSIUM
FIBER
Fries, fried in oil Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.5g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Fries, fried in oil Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin E
2mg · 13% DV
B3
1.6mg · 10% DV
Vitamin C
8mg · 9% DV
Minerals
Potassium ⭐
470mg · 14% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Fries, fried in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fries, fried in oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fries, fried in oil Contain Allergens?
No known major allergens
Which Diets Is Fries, fried in oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fries, fried in oil Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.