1 piece (medium) of Fried yapma (80 g) has 250 calories. That works out to 312 calories per 100 g. It contains 30.8 g of carbs, 5.4 g of protein, 11.9 g of fat and 1.7 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fried yapma Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

6.8g

· 14% DV

Fat

14.9g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 9% · Fat 42%

Fried yapma Vitamins & Minerals

Vitamins

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Iron

2mg · 11% DV

Phosphorus

76mg · 11% DV

How Nutritious Is Fried yapma?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried yapma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried yapma

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried yapma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried yapma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried yapma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried yapma Fat Profile

SATURATED

3.1g

MONOUNSATURATED

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Compare Fried yapma

🍳vs🧴

Fried yapma vs Hawthorn Vinegar294 kcal more per 100 g

→🍳vs🌯

Fried yapma vs Tantuni102 kcal more per 100 g

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Fried yapma vs Chicken Wrap117 kcal more per 100 g

→🍳vs🍫

Fried yapma vs Protein Bar38 kcal fewer per 100 g

→

Foods Similar to Fried yapma

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried yapma

How many calories are in fried yapma?

Fried yapma contains 312 calories per 100 g. A 100 g serving also provides 14.9 g of fat, 38.5 g of carbohydrates, and 6.8 g of protein.

Is fried yapma high on the glycemic index?

Fried yapma has a glycemic index of 68. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026