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Fried Whole-Wheat French Toast Calories
Fried breakfast toast with protein and whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Fried Whole-Wheat French Toast Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
27.5g
· 44%
Protein
11.5g
· 18%
Fat
10.5g
· 38%
Fiber
3.8g
Fried Whole-Wheat French Toast Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
8.2µg · 27% DV
B2
0.32mg · 25% DV
B1
0.28mg · 23% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Fried Whole-Wheat French Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Whole-Wheat French Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Whole-Wheat French Toast Contain Allergens?
Contains these allergens:
Which Diets Is Fried Whole-Wheat French Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Whole-Wheat French Toast Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Fried Whole-Wheat French Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.