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🐟🍳

●Low GI

💪High Protein

Fried Whiting Fish Calories

Protein source, fried, contains omega-3

CALORIES

180kcal

50low

POTASSIUM

280mg

FIBER

0.2g

Fried Whiting Fish Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 16%

Protein

18.5g

· 43%

Fat

· 41%

Fiber

0.2g

Fried Whiting Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

210mg · 9% DV

Fried Whiting Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Whiting Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Whiting Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Whiting Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Whiting Fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried Whiting Fish

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Fried Whiting Fish — Frequently Asked Questions

How many calories are in fried whiting fish?

Fried whiting fish contains 180 calories per 100 g. Each 100 g serving also provides 18.5 g of protein, 7 g of carbohydrates, and 8 g of fat.

Is fried whiting fish suitable for a gluten-free diet, and does it contain allergens?

Based on the provided dietary compatibility, fried whiting fish is suitable for a gluten-free diet. It contains fish, so it should be avoided by anyone with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.