1 piece (medium) of Fried Whiting Fish (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 8.4 g of carbs, 22.2 g of protein, 9.6 g of fat and 0.2 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Fried Whiting Fish Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 3% DV

Protein

18.5g

· 37% DV

Fat

· 10% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 43% · Fat 41%

Fried Whiting Fish Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

0.5mg · 10% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

210mg · 9% DV

How Nutritious Is Fried Whiting Fish?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Whiting Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Whiting Fish

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Whiting Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Whiting Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Whiting Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Whiting Fish Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Whiting Fish

🐟🍳vs🐟

Fried Whiting Fish vs Salmon Fillet26 kcal fewer per 100 g

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Fried Whiting Fish vs Canned Tuna64 kcal more per 100 g

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Fried Whiting Fish vs Fish70 kcal more per 100 g

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Fried Whiting Fish vs Tuna48 kcal more per 100 g

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Foods Similar to Fried Whiting Fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried Whiting Fish

How many calories are in fried whiting fish?

Fried whiting fish contains 180 calories per 100 g. Each 100 g serving also provides 18.5 g of protein, 7 g of carbohydrates, and 8 g of fat.

Is fried whiting fish suitable for a gluten-free diet, and does it contain allergens?

Based on the provided dietary compatibility, fried whiting fish is suitable for a gluten-free diet. It contains fish, so it should be avoided by anyone with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026