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💪High Protein

Fried Whiting Fillet Calories

High protein, fried fish, source of omega-3

CALORIES

185kcal

55medium

POTASSIUM

260mg

FIBER

0.2g

Fried Whiting Fillet Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.2g

· 16%

Protein

18.5g

· 41%

Fat

8.5g

· 43%

Fiber

0.2g

Fried Whiting Fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.1µg · 11% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

190mg · 27% DV

Iodine

38µg · 25% DV

Sodium

320mg · 14% DV

Fried Whiting Fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried Whiting Fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Whiting Fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Whiting Fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Whiting Fillet Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Tuna, water-packed, drained

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Canned tuna in water

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Tuna in oil, drained

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Fried Whiting Fillet — Frequently Asked Questions

How many calories are in fried whiting fillet?

Fried whiting fillet contains 185 calories per 100 g. It also provides 18.5 g of protein, 7.2 g of carbohydrates, and 8.5 g of fat per 100 g.

Is fried whiting fillet suitable for a pescatarian diet?

Yes, fried whiting fillet is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.