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💪High Protein

Fried whiting (cornmeal, oil) Calories

Protein source, omega-3, crispy coating, cornmeal crust

CALORIES

210kcal

55medium

POTASSIUM

280mg

FIBER

0.7g

Fried whiting (cornmeal, oil) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

14g

· 27%

Protein

16g

· 30%

Fat

10g

· 43%

Fiber

0.7g

Fried whiting (cornmeal, oil) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin E

1.7mg · 11% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

185mg · 26% DV

Iodine

28µg · 19% DV

Sodium

220mg · 10% DV

Fried whiting (cornmeal, oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried whiting (cornmeal, oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried whiting (cornmeal, oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried whiting (cornmeal, oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried whiting (cornmeal, oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried whiting (cornmeal, oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried whiting (cornmeal, oil) — Frequently Asked Questions

How many calories and how much protein are in fried whiting?

Per 100 g, fried whiting provides 210 calories and 16 g of protein. It also contains 14 g carbs and 10 g fat.

Is fried whiting suitable for specific diets, and what is its glycemic index?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.