1 serving (medium) of Fried Vegetable Sushi (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 54.4 g of carbs, 6.5 g of protein, 11.3 g of fat and 3.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Fried Vegetable Sushi Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

3.6g

· 7% DV

Fat

6.3g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 8% · Fat 29%

Fried Vegetable Sushi Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

0.16mg · 9% DV

Vitamin E

1.15mg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

260mg · 11% DV

Selenium

5.8µg · 11% DV

Phosphorus

71mg · 10% DV

Iodine

10µg · 7% DV

How Nutritious Is Fried Vegetable Sushi?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Vegetable Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Vegetable Sushi

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Vegetable Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Vegetable Sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fried Vegetable Sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Vegetable Sushi Fat Profile

SATURATED

0.92g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.81g

⚖️

Omega 6:3 ratio 34.4:1

Above the ideal 4:1 (34.4:1).

Compare Fried Vegetable Sushi

🍣vs🧴

Fried Vegetable Sushi vs Hawthorn Vinegar172 kcal more per 100 g

→🍣vs🌯

Fried Vegetable Sushi vs Tantuni20 kcal fewer per 100 g

→🍣vs🌯

Fried Vegetable Sushi vs Chicken Wrap5 kcal fewer per 100 g

→🍣vs🍫

Fried Vegetable Sushi vs Protein Bar160 kcal fewer per 100 g

→

Foods Similar to Fried Vegetable Sushi

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026