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Fried Van fish Calories
Fried freshwater fish rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fried Van fish Nutrition Facts
Selected: 100 g
225
KCAL / 100G
Carbs
3.2g
· 6%
Protein
21.5g
· 38%
Fat
14.1g
· 56%
Fiber
0.2g
Fried Van fish Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Vitamin D
7µg · 35% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
240mg · 34% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Fried Van fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Van fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Van fish Contain Allergens?
Contains these allergens:
Which Diets Is Fried Van fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Van fish Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Fried Van fish
Fried Van fish — Frequently Asked Questions
How many calories are in fried Van fish?
Fried Van fish contains 225 calories per 100 grams. The total calories increase as the portion size gets larger.
Is fried Van fish high in protein?
Yes, it provides 21.5 grams of protein per 100 grams. That makes it a high-protein seafood option.
Is fried Van fish low in carbs?
Yes, it has 3.2 grams of carbohydrates per 100 grams. This is relatively low for people watching carb intake.
Can you eat fried Van fish on keto?
According to the provided data, it is compatible with keto and ketovore diets. It still contains 3.2 grams of carbs per 100 grams, so portion size matters.
How much fat is in fried Van fish?
Fried Van fish contains 14.1 grams of fat per 100 grams. This indicates a noticeably fatty preparation.
What is the glycemic index of fried Van fish?
Its glycemic index is listed as 0. That means it has essentially no glycemic impact based on the provided value.
Is fried Van fish filling?
It can be satisfying because it provides 21.5 grams of protein and 14.1 grams of fat per 100 grams. Its fiber content is low at 0.2 grams per 100 grams.
Is fried Van fish healthy?
It is high in protein and relatively low in carbohydrates. However, it is listed as processed and contains 14.1 grams of fat per 100 grams.
Does fried Van fish contain allergens?
Yes, the listed allergens are fish and gluten. Anyone avoiding either allergen should be cautious.
Which diets is fried Van fish suitable for?
Based on the provided information, it is suitable for omnivore, pescatarian, keto, ketovore, Mediterranean, and flexitarian diets. Portion size and overall daily targets still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.