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🐟🍳

●Low GI

💪High Protein

Fried tuna with corn flour Calories

High protein, omega-3, crispy corn flour coating

CALORIES

210kcal

45low

POTASSIUM

320mg

FIBER

0.8g

Fried tuna with corn flour Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

10g

· 19%

Protein

22g

· 42%

Fat

· 39%

Fiber

0.8g

Fried tuna with corn flour Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.8mg · 49% DV

0.6mg · 35% DV

0.6mg · 12% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

220mg · 10% DV

Fried tuna with corn flour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fried tuna with corn flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried tuna with corn flour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried tuna with corn flour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried tuna with corn flour Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried tuna with corn flour

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried tuna with corn flour — Frequently Asked Questions

How many calories are in fried tuna with corn flour?

Fried tuna with corn flour contains 210 calories per 100 g. It also provides 22 g of protein, 10 g of carbohydrates, and 9 g of fat per 100 g.

Is fried tuna with corn flour suitable for a low-glycemic diet?

Fried tuna with corn flour has a glycemic index of 45, which is considered low. It contains 10 g of carbohydrates and 0.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.