1 piece (medium) of Fried Trout (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 30.8 g of protein, 14.3 g of fat and 0 g of fiber. Its 6.8 µg of B12 covers 281% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Fried Trout Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 1% DV

Protein

20.5g

· 41% DV

Fat

9.5g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 47% · Fat 48%

Fried Trout Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

7µg · 35% DV

4.7mg · 29% DV

1mg · 20% DV

Minerals

Phosphorus

220mg · 31% DV

Selenium

14µg · 25% DV

Iodine

25µg · 17% DV

Potassium ⭐

340mg · 10% DV

How Nutritious Is Fried Trout?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Trout Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Trout

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Trout Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Trout Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried Trout Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Trout Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Fried Trout

🐟vs🐟

Fried Trout vs Salmon Fillet31 kcal fewer per 100 g

→🐟vs🐟

Fried Trout vs Canned Tuna59 kcal more per 100 g

→🐟vs🐟

Fried Trout vs Fish65 kcal more per 100 g

→🐟vs🐟

Fried Trout vs Tuna43 kcal more per 100 g

→

Foods Similar to Fried Trout

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Fried Trout

How many calories are in fried trout?

Fried trout contains 175 calories per 100 g. It provides 20.5 g of protein, 2 g of carbohydrates, and 9.5 g of fat per 100 g.

Is fried trout low glycemic?

Fried trout has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Fried Trout?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026