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Fried Trout Calories
Fried trout is rich in protein, omega-3 fatty acids, and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Fried Trout Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
2g
· 5%
Protein
20.5g
· 47%
Fat
9.5g
· 48%
Fiber
0g
Fried Trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
7µg · 35% DV
B3
4.7mg · 29% DV
B5
1mg · 20% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
14µg · 25% DV
Iodine
25µg · 17% DV
Potassium ⭐
340mg · 10% DV
Fried Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Trout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Trout Contain Allergens?
Contains these allergens:
Which Diets Is Fried Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Trout Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Trout
Fried Trout — Frequently Asked Questions
How many calories are in fried trout?
Fried trout contains 175 calories per 100 g. It provides 20.5 g of protein, 2 g of carbohydrates, and 9.5 g of fat per 100 g.
Is fried trout low glycemic?
Fried trout has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.