1 serving (medium) of Fried tortellini (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 50.4 g of carbs, 16.2 g of protein, 22.2 g of fat and 3.2 g of fiber. Its 27 µg of Selenium covers 49% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Fried tortellini Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

33.6g

· 12% DV

Protein

10.8g

· 22% DV

Fat

14.8g

· 19% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 14% · Fat 43%

Fried tortellini Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

18µg · 33% DV

Sodium

480mg · 21% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

How Nutritious Is Fried tortellini?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried tortellini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried tortellini

To burn the 312 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried tortellini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried tortellini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried tortellini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried tortellini Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Fried tortellini

🥟vs🧴

Fried tortellini vs Hawthorn Vinegar294 kcal more per 100 g

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Fried tortellini vs Tantuni102 kcal more per 100 g

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Fried tortellini vs Chicken Wrap117 kcal more per 100 g

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Fried tortellini vs Protein Bar38 kcal fewer per 100 g

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Foods Similar to Fried tortellini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fried tortellini

How many calories are in fried tortellini?

Fried tortellini contains 312 calories per 100 g. It also provides 10.8 g of protein, 33.6 g of carbohydrates, and 14.8 g of fat per 100 g.

Is fried tortellini suitable for a vegetarian diet?

Yes, fried tortellini is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026