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Fried Swai Calories
High protein, fried fish
CALORIES
GI
POTASSIUM
FIBER
Fried Swai Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
6.5g
· 15%
Protein
16.5g
· 39%
Fat
8.5g
· 46%
Fiber
0g
Fried Swai Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.5mg · 10% DV
Vitamin D
2µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Sodium
230mg · 10% DV
Iodine
12µg · 8% DV
Fried Swai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Swai Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Swai Contain Allergens?
Contains these allergens:
Which Diets Is Fried Swai Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Swai Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fried Swai
Fried Swai — Frequently Asked Questions
How many calories are in fried swai?
Fried swai contains 170 calories per 100 g. The same serving provides 16.5 g of protein, 6.5 g of carbohydrates, and 8.5 g of fat.
Is fried swai suitable for a pescatarian diet?
Yes, fried swai is compatible with pescatarian, Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.