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Fried sunny side up egg Calories
High-quality protein, healthy fats, source of B12 and D vitamins
CALORIES
GI
POTASSIUM
FIBER
Fried sunny side up egg Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.3g
· 27%
Fat
15.2g
· 71%
Fiber
0g
Fried sunny side up egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Fried sunny side up egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sunny side up egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sunny side up egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried sunny side up egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried sunny side up egg Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fried sunny side up egg
Fried sunny side up egg — Frequently Asked Questions
What fat is best for frying a sunny side up egg?
Butter, ghee, and olive oil are common choices, depending on the flavor you want. Keeping the heat moderate helps prevent burnt edges and keeps the texture more tender.
How do you keep the yolk runny in a fried sunny side up egg?
Cook it over low to medium heat and, if needed, cover the pan briefly so the white sets without overcooking the yolk. Very high heat usually makes the bottom tough before the top is done.
Is a fried sunny side up egg better before or after a workout?
It often fits better after training as part of a protein-containing meal. Before exercise, it may sit more comfortably if paired with an easy-to-digest carbohydrate rather than eaten alone in a greasy meal.
Can you eat a fried sunny side up egg at night?
Yes, it can be eaten at night if it fits your appetite and overall meal pattern. The main issue is that a large or very greasy serving may feel heavy for some people before bed.
What should you eat with a fried sunny side up egg to make it a more balanced meal?
Vegetables, whole-grain toast, legumes, or fruit can round it out well. These add fiber and volume, which the egg itself does not provide.
Is a boiled egg healthier than a fried sunny side up egg?
Both provide high-quality protein, but frying can add extra fat depending on how much oil or butter is used. Boiled eggs are usually the simpler option if you want less added fat.
Are fried sunny side up eggs bad for cholesterol?
Not automatically. For most people, overall diet pattern, the fats used in cooking, and individual health status matter more than treating one egg dish as universally harmful.
How long does a fried sunny side up egg keep in the fridge?
It is best eaten right after cooking for both texture and food safety. If refrigerated promptly, it can be kept briefly, but the white and yolk usually lose quality when reheated.
Can you freeze a fried sunny side up egg?
Freezing is not ideal because the texture tends to become rubbery or watery after thawing. Freshly cooked eggs usually taste much better.
Who should be careful with sunny side up eggs?
Anyone with an egg allergy should avoid them. People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should choose fully cooked eggs rather than runny ones.
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Nutrition data compiled from USDA FoodData Central and scientific sources.